Inspired by the theories of Emotional Agility and Emotional Efficacy, and adapted into a creative practice, this session offers a nurturing space to explore and express your emotions through colour, shape, and intuitive mark-making. By externalising your feelings visually, you’ll begin to shift from being caught in
an emotion to observing it—gaining clarity, perspective, and a renewed sense of emotional agency. Led by Kariné Gazarian, PhD
What's Included:
All materials for the workshop
Location: Atelier8, Park Street 8, Stow-on-the-Wold GL54 1AQ
* Please note, there is a minimum of 3 participants required for the course to go ahead. Artful Mindscape will refund you fully if the course can't commence due to low numbers.
