Soul Spa

Day Retreat


Restore balance

 one sense at a time


Yin Yoga, Creative Mindfulness Practice &
Sound Bath


Intentionally engaging with each of our senses can have a remarkable effect on our mental and physical well-being.


By consciously focusing on our sight, hearing, touch, smell, taste, and proprioception, we not only rediscover appreciation for our amazing bodies, but also bring about changes in our neurobiology. This can lead to cellular changes, recalibrated nervous systems, and rewiring of pathways in the brain, resulting in reduced negative mental chatter and a greater sense of presence and joy.


See dates & Book Bespoke
    • Yin Yoga & Meditation
    90 min

    Led by Roisin, release all deep rooted tension in your body with restorative Yin Yoga, a slow-paced style of yoga using principles of traditional Chinese medicine, with asanas that are held for longer periods of time. With these specially designed postures, rest and relax your organs, calm your body and mind, and nourish the channels of the subtle body known as meridians in Chinese medicine and nadis in Hatha yoga. 

    A Moment to Savour


    Slow down and enjoy this moment with the smell and taste of Tibetan tea.

    

    Creative Mindfulness Practice

    90 min


    Gently guided by Karine, connect with your experience as it arises in the moment through simple yet powerful practices. Tune into your breath and your senses with a creative process that fosters connection with yourself. Using materials like graphite, charcoal, oil pastels or ink, experience the joy and freedom of creative expression and learn to see, hear and feel in an entirely new way.


    Sound Bath 

    30 min


    Culminate your journey with a transformative sound bath, guided by Roisin, our certified sound therapist.

    Yin Yoga & Meditation

    90min


    Led by Roisin, release all deep rooted tension in your body with restorative Yin Yoga, a slow-paced style of yoga using principles of traditional Chinese medicine, with asanas that are held for longer periods of time. With these specially designed postures, rest and relax your organs, calm your body and mind, and nourish the channels of the subtle body known as meridians in Chinese medicine and nadis in Hatha yoga. 


    A Moment to Savour


    Slow down and enjoy this moment with the smell and taste of Tibetan tea from Alain Rouveure Galleries.


    Mindful Creative Practices

    90 min



    Gently guided by Karine, connect with your experience as it arises in the moment through simple yet powerful practices. Tune into your breath and your senses with a creative process that fosters connection with yourself. Using materials like graphite, charcoal, oil pastels or ink, experience the joy and freedom of creative expression and learn to see, hear and feel in an entirely new way. No art experience is necessary.


    Light Lunch



    Enjoy nourishing salads and sourdough bread, fresh from the local bakery



    Sound Bath 

    30 min


    Culminate your journey with a transformative sound bath, guided by Roisin, our certified sound therapist.


    Your Hosts

    Karine Gazarian, PhD

    Karine is a founder of Artful Mindscape and a workshop facilitator. She links her experience as a neuroscientist with art and coaching to create powerful practice that promotes connection, sparks motivation for growth and empowers change.

    Roisin Wood

    Roisin is a qualified yoga instructor, teaching yoga for over 10 years. She holds a level 3 yoga qualification with 200 hours of Yin yoga incorporated into it. She is a member of  Yoga Alliance and is a certified Sound Therapist with a very special collection of Tibetan Bowls.

    Investment

    £ 85 includes delicious lunch

    Time: 10.45am -3.45pm
    Please note that these retreats take place in the bright Atelier 8 studio and can welcome up to 8 people
     8 Park St, Stow-on-the-Wold, Cheltenham GL54 1AQ
    See dates & Book
    Share by: