These sessions are designed to draw us into the present moment. Particularly when we feel overwhelmed, stuck or anxious, these gentle classes offer a welcome respite and a chance to recover. By shifting and then holding our focus on what is right here and now, mostly engaging with our senses of touch, hearing and seeing, we practice creating space between ourselves and our thoughts and emotions, which in turn brings us back to balance.

When practiced regularly, mindfulness is a powerful tool towards greater mental resilience, creativity and simply more joy in our lives.

"Learning about my brain and how it's wired really helped me get behind myself, learning to give back so much compassion for the burnt out overwhelmed shell I'd become. Working closely together in a small group was nurturing and we were all fully engaged with supporting each other through challenges and celebrating the 'Aha' moments!

I highly recommend this course, in fact, I shall be doing it again!"

Polly Hummond