Gentle ink and drawing exercises designed to regulate the nervous system, ease stress, and restore balance through breath and movement. Research shows that even brief art-making can reduce stress hormone levels, while conscious breathing supports the body’s natural calming response. This workshop offers a gentle space to notice the body and settle into the process.
Led by Kariné Gazarian, PhD
What's Included:
All materials for the workshop
Location: Brio Beechwood Park in Stow-on-the-Wold, GL54 1FP
* Please note, there is a minimum of 3 participants required for the course to go ahead. Artful Mindscape will refund you fully if the course can't commence due to low numbers.
