Listen to short pieces of music and respond with colours, shapes and marks. This practice encourages externalising and gently distancing
from feelings as they arise, creating space to observe rather than be caught up in them. Expressive arts research suggests that such non-verbal, time-limited activities can support mood regulation and provide a practical tool for moments of emotional overwhelm.
Led by Kariné Gazarian, PhD
What's Included:
All materials for the workshop
Location: Brio Beechwood Park in Stow-on-the-Wold, GL54 1FP
* Please note, there is a minimum of 3 participants required for the course to go ahead. Artful Mindscape will refund you fully if the course can't commence due to low numbers.
